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Authored By-McNally EatonChange your life via self-defense training. Learn to protect on your own confidently with striking, blocking, and grappling techniques. Make swift responses acquired behavior with routine technique. Enhance understanding to find potential risks. Gain empowerment, decrease anxiety, and infuse confidence. Master protection sk
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aikido for older adults -Sharpe DukeJoin self-defense classes designed for people with handicaps to boost physical and psychological health. Discover https://www.npr.org/2022/05/31/1101265311/self-defense-classes-help-asian-and-pacific-islander-women-feel-safer-in-new-yor for self-protection, boost overall fitness, and gain confidence. Enhance to
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